Self Massage for Neck and Shoulders
Learn how to give yourself a neck massage! Try this reflexology massage at home for an upper trap stretch, upper trapezius massage trigger points, and even some neck pain relief yoga.

Make sure you watch to the end to test the effectiveness of these self massage techniques and see the differences between before and after.

I incorporate yoga for neck and shoulders into this shoulder pain massage. Plus, the self massage for sleep incorporates reflexology for neck pain. I have studied massage therapy for years to learn how to do massage, but one of the most valuable things you can do is learn how to do self massage. Anytime you need a break from work at the computer, you can come back to this self massage for shoulders while sitting at your desk!

Comment below how it feels :)



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#selfmassage #neckpainrelief #shoulderpain

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