This is the first of a series of three guided meditations for developing a true sense of self-love.

Please listen to them in order and feel free to come back to the series as often as you like.

When you are finished with part 1, listen to part 2 here: [ Ссылка ]

And part 3 here: [ Ссылка ]

Part one is about letting go of negative thoughts and self talk. Take the time to honor yourself and be here now. Let go of the to do list, the judgments, the expectations and simply allow.

Headphones recommended for optimal experience.

Meditation series written by Les Raymond and read by Sara Raymond
Photo Credit: Ileana Skakun Unsplash.com
Music: Clean Soul--Calming and Deliberate Thought by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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