improve your explosive burst off the line with this football speed and agility workout for defensive lineman.
This speed workout focuse on change of direction on arcs / circles often lineman have run on when pursuing offensive opponets with rapid change of direction.
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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results
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Football Defensive Lineman Speed & Agility Workout
Circle - Shuffle Tag 2-3 x :10
Circle - Run Tag 2-3 x :10
S-Run (Timed) x 3-5 / side
1/2 Circle Run w/ Reaction x 4-6 reps
![](https://i.ytimg.com/vi/9mqDdn990Nk/maxresdefault.jpg)