JP Sears asks you to bring grace and freedom to your inner critic, who's dishing out the judgment, by greeting it with a compassionate attitude of acceptance and curiosity.
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Self-judgment is a self imposed punishment that keeps you limited in your life! When suffering from critical self-judgment part of you lives in fear of the next dose of critical judgment, leaving you challenged to live a life of meaning when existing in a fear response.

You'll also be challenged to view your self-judgment as a symptom and to discover what the actual issue is driving this persistent symptom. Treating your self-judging inner critic with judgment against it will only leave you deeper in judgment!

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