Vitamin B1--Thiamin(e) Deficiency🍖🥓-----So many symptoms!--Part 2
Foods: bean and legumes, diary, meat and fish, pork, whole grain peas, nutritional yeast, seafood, asparagus
Symptoms: fatigue, weight loss, confusion, muscle weakness, peripheral neuropathy, decreased immune system, cold hands and feet (Raynaud's), mood swings, irritability, GI discomfort, decreased appetite.
Used for: AIDS, canker sores, cataracts, cerebellar syndrome, diabetes, peripheral neuropathy, cardiovascular disease, autonomic dysfunction, weakened immune system.
Helpful: neurocognitive- Alzheimer's , Parkinson's, dementia---alter glucose handling.
Decrease thiamin availability and increase demand.
1. High carbohydrate diet
2. Food chemicals
3. Obesity
4. Alcohol, tobacco, coffee and tea
5. Medications and environmental exposure
Testing: tests are available but is problematic--research article linked below.
Different forms.
1. Thiamine HCL and thiamine mononitrate(synthetic)
2. Benfotiamine(synthetic)-lipid soluble derivative of thiamin that can increase absorption and duration of thiamin. It can raise blood thiamin levels to 120-240% when compared to regular thiamin. Decreases AGE and reduces oxidative stress.
3. TTFD- thiamine tetrahydrofurfuryl disulfide(synthetic)
4. Nutritional yeast-natural
Dosage: 50 to 100 mg per day in divided doses 2-3 times per day. Adding magnesium will enhance utilization of thiamine.
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
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Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store--[ Ссылка ]
1. Thiamine HCL
2. Benfotiamine
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3.TTFD- thiamine tetrahydrofurfuryl disulfide [ Ссылка ]=
4. Nutritional yeast [ Ссылка ]=
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
