Welcome back friends! In today's video, we are diving into one of our favorite topics: sensory diets!

We're going to bust some myths related to sensory diets and help you identify the right ‘recipe’ for your child’s sensory system! Keep in mind, we are not sharing medical advice and you should always seek out in person occupational therapy services if possible to get specific tools and strategies for your child, when it comes to a sensory diet. We realize that isn't always possible, which is why we're here! Ok, let's jump into our 5 step 'recipe' for successful sensory diets!

Table of Contents:
00:00 Introduction
00:55 What is a Sensory Diet?
02:25 What are you kiddos sensory preferences?
04:26 Sensory activities
06:57 When & how often?
09:39 Reviewing and making modification

Like what you see? Interested in learning more, or taking further action to increase your knowledge? Reap all the benefits by signing up for the Harkla Sensory Diet Digital Course!
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Links:
Harkla
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Hakla Blog
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All Things Sensory Podcast by Harkla
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Harkla Sensory Diet Template
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Free Harkla Sensory Diet Webinar
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Harkla Sensory Diet Digital Course
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Meeting the Sensory Threshold YouTube Video
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Podcast # 175 - Empathizing with Individuals Who Have Sensory Differences
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What is Proprioception? Learn About Your 6th Sense - Blog Post
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What is Vestibular Input and What Therapy Helps - Blog Post
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What is Interoception - Blog Post
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Podcast # 19 - The Hidden Sense of Interoception
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Podcast # 7 - What is the Proprioceptive Sense? Plus Simple Strategies to Provide Proprioceptive Input
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Podcast # 21 - What is the Vestibular System
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Sensational Brain Checklist
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Brain Works by Sensational Brain Activity Cards
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