Talking more about the pitfalls of allowing HR to dictate training intensity.
COACHING/CONSULTING FOR ROWING/INDOOR ROWING:
Website: [ Ссылка ]
Instagram: [ Ссылка ]
RECOMMENDED PRODUCTS!
Running with Lydiard by Arthur Lydiard - [ Ссылка ]
Hydrow Indoor Rower - [ Ссылка ]
Concept2 Indoor Rower - [ Ссылка ]
Smartphone Holder for the Indoor Rower - [ Ссылка ]
ARSE (CorePeform) Seat for the Indoor Rower - [ Ссылка ]
Periodization Training for Sports by Tudor Bompa - [ Ссылка ]
Practical Programming for Strength Training by Mark Rippetoe - [ Ссылка ]
The Carnivore Diet by Dr. Shawn Baker - [ Ссылка ]
VIDEOS FROM MY CHANNEL:
○ How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) - [ Ссылка ]
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - [ Ссылка ]
○ Cross Training Dangers and Benefits - [ Ссылка ]
○ Key Strength Training Concepts for Rowing and Other Endurance Sports - [ Ссылка ]
○ Resting HR for Athletes How to Measure it and What it Can Tell You - [ Ссылка ]
○ Zone 2 is NOT THE SAME AS UT2 Training - [ Ссылка ]
○ The TRUTH About Zone 2 Heart Rate Training - [ Ссылка ]
○ HR Training Myths - [ Ссылка ]
○ Tips for Rowing UT2 Steady State - [ Ссылка ]
○ First UT1 Steady State in 7 Years - [ Ссылка ]
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○ Footwear and Foot Placement on the Indoor Rower - [ Ссылка ]
ROWING RESOURCE (MY EDUCATION CHANNEL):
YouTube: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
And make sure you subscribe to my channel!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!
Music credit - The Stork by Ketsa [ Ссылка ]
