NEW! ADHD Exercise Bundle! Everything you need to get started & stay on track with exercise as an ADHDer! (workouts, planners, printables) SAVE 40% on PRE-SALE 👉[ Ссылка ]
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This is how to stay consistent with working out if you have ADHD. It's how I've been consistent with exercise for over 15 years with my ADHD.
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#adhdbrain #adhdmindset #adhdwomen #adhdadult #adultadd
WORKOUT ACCOUNTABILITY:
Watch to the end for your homework & putting this into action!
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I’m looking for 2 ADHD-ers who are ready to look & feel good naked!
Book a Consult call below to see if you're a fit 👇👇
[ Ссылка ]
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FREEBIE! 15 Minute Morning & Night Routines for ADHD 👇🛌
[ Ссылка ]
(* I reply to emails individually so you won’t receive the emailed FREEBIE instantly, 😆)
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If these tips were helpful (or not?), 'LIKE' & SUBSCRIBE' ☝☝
& tell 1 friend who needs this info 👨🏾🤝👨🏼
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I have no website because it overwhelms my ADHD brain, so connect with me on those links ^^ or here:
IG: karen.broda
Clubhouse: @KarenBroda
How to Stay Consistent with Working out if you have ADHD
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