Welcome to our channel! In this video, we celebrate International Yoga Day 2024 with the inspiring theme "Yoga for Women Empowerment." Discover how yoga transcends physical exercise, offering profound benefits for mental and spiritual well-being, and how it plays a crucial role in enhancing women's health and fostering gender equality.
📅 What is International Yoga Day?
International Yoga Day is celebrated annually on June 21, coinciding with the summer solstice. This day highlights the holistic advantages of yoga and its potential to foster global unity and harmony. The first celebration took place on June 21, 2015, following a proposal by Indian Prime Minister Narendra Modi.
🌟 Theme for 2024: Yoga for Women Empowerment
The 2024 theme emphasizes yoga's role in promoting women's well-being and advancing global health and peace. By supporting research on conditions affecting women, such as PCOS/PCOD and stress management, this initiative aims to empower women through evidence-based yoga practices.
✨ Why Yoga for Women?
Yoga addresses physical, mental, emotional, social, and spiritual needs, making it a comprehensive tool for empowering women. Empowered women play vital roles as leaders, educators, and advocates for change, fostering inclusivity and diversity throughout society.
🔍 In This Video:
- Introduction to International Yoga Day
- History and significance of Yoga Day
- The 2024 theme: "Yoga for Women Empowerment"
- Benefits of yoga for women's health
- How yoga supports the United Nations Sustainable Development Goals (SDGs)
- Activities to celebrate International Yoga Day
- Tips for practicing yoga
💡 Key Highlights:
- Ancient practice with modern relevance
- Physical, mental, and spiritual benefits of yoga
- Promoting global unity and well-being
- Empowering women through yoga
Time Stamps :
00:00 Content
00:45 What is Yoga?
01:32 IDY why on 21st june
02:01 Theme 2024
02:49 History
03:46 Purpose
04:16 Significance
04:51 Interesting facts
06:07 Activities
06:42 Practice Rules
07:18 Let's celebrate & Make brighter Future
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