6 Spices Will Lower Creatinine Levels Naturally
1. Ginger. Beyond stomach relief, ginger boasts anti-inflammatory benefits, aiding osteoarthritis and blood sugar regulation, crucial for kidney health.
2. Cinnamon. More than nostalgia, cinnamon fights fat and manages blood sugar, vital for diabetes and kidney health.
3. Rosemary. Besides aroma, rosemary aids kidney health with anti-inflammatory properties. Use it with oily fish or poultry, consulting healthcare professionals for safe use.
4. Oregano. Rich in antioxidants, oregano supports kidney health. Use it in dishes like garlic bread and pastas.
5. Parsley. A powerhouse for kidney health, parsley aids detoxification. Use it in soups, salads, or smoothies.
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