Bo Nickal's wrestling technique is out of this world. This Short outlines how Nickal captures the heel on his ankle pick takedowns. Use this safe and effective takedown in wrestling or jiu jitsu! Learn directly and ask questions to 3x National Champion and MMA prodigy Bo Nickal! Make sure you tune into UFC 290 and see Bo Nickal vs Tresean Gore on July 8th!
Click the link below for the full Instructional!
🔗 to Instructional: [ Ссылка ]
