Today I'm excited to share with you some delicious vegan and plant-based sauces that are for sure going to elevate your meals and help you eat more veggies! These sauces are easy to make ad are oil-free and low-fat.
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My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: [ Ссылка ]
SAUCE RECIPES:
Sauce 1 - (Cheese Sauce) [ Ссылка ]
Sauce 2:
1/4 c water
Juice from 1/2 lemon
3 tbsp maple syrup
1 tbsp tahini
1/3 c PB2 powder (you can use real peanut butter, but the calories and fat will increase substantially).
2 tbsp low sodium soy sauce
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Amazon Favs - [ Ссылка ]
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
