Welcome to this 20 min power yoga vinyasa class! This is not a typical vinyasa yoga class. We'll move through creative flows for tight abs, yoga strength, and yoga flexibility.
We'll integrate core activation throughout this yoga flow. We'll challenge our strength in both standing balances and arm balances.
If you're a beginner yogi, flirt with more challenging poses. Find your edge and have some fun with it!
Here's your Yoga Cool Down Class for after this class!: [ Ссылка ]
Join the Weekly Yoga Newsletter:
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Yoga Gear Used:
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M O R E Y O G A C L A S S E S
Yoga + Pilates Fusion, Fired Up Core!: [ Ссылка ]
30 Min Full Body Flexibility: [ Ссылка ]
10 Min Good Morning Yoga Flow: [ Ссылка ]
25 Min Splits Class: [ Ссылка ]
H I I T W O R K O U T S
5 Min Core Blaster: [ Ссылка ]
10 Min Core Workout on Beach: [ Ссылка ]
10 Min Booty HIIT (no band): [ Ссылка ]
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We are a yoga family and it means so much that you're here, practicing and spreading mindfulness to all of those in your life.
🎶 M U S I C F O R Y O U R Y O G A F L O W
Spotify:
60 Min Vinyasa: [ Ссылка ]
30 Min Vinyasa Playlist: [ Ссылка ]
Music on Youtube:
30 Min Yoga Music Playlist (1): [ Ссылка ]
20 Min Yoga Music Playlist (2): [ Ссылка ]
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L I N K S
▶︎ Website: [ Ссылка ]
▶︎ Instagram: @yoga.with.kate.amber
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
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▶︎ Donations to support free yoga online: [ Ссылка ]
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M Y S H O P
Lightroom Presets for Instagram:
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Lightroom Presets for Youtube Covers:
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Free Download - Intention Setting Worksheet:
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Free Vegan Recipes and Food Blogs:
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Y O G A & S E L F G R O W T H T O O L S
Yoga Tools For Your Practice:
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Booty Bands, weights, and HIIT accessories:
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Books and Self Growth Tools:
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Yoga Sets I’ve Worn:
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Yoga Teachers! Business Growth Starter Pack:
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Join my Weekly Mindful Yoga Newsletter:
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Power Yoga Class Lineup
0:00 - Intro
0:30 - Arrival + Childs Pose Movements
2:08 - Spinal Waves
2:52 - Side Planks
4:12 - Oscillating Cobra
4:55 - Low Lunge - Crescent - Dragonfly Vinyasa
6:25 - Yogi Squat and Boat Pose
7:25 - Vinyasa
7:45 - Low Lunge - Crescent - Dragonfly Vinyasa
9:03 - Yogi Squat and Boat Pose
9:45 - Vinyasa
10:04 - Low Lunge - Warrior 3 - Standing
11:11 - Vinyasa
11:27 - Low Lunge - Warrior 3 - Standing
12:37 - Vinyasa
12:53 - Crow
13:24 - Core Work
14:43 - Backbend Series
17:03 - Closing Sweetness
This is a fast-paced free yoga class. In this 20 min yoga flow we'll move one breath, one movement through some strong yoga poses including balances and integrated core work throughout.
Whether you're doing power yoga for weight loss, yoga for strength, or yoga for flexibility this yoga class serves you.
For more experienced yogis, this will energize your entire body and activate your core.
Practice this class as a 20 min yoga workout or a chance to find mental and physical strength, perseverance, and equanimity.
Let's get ready to play a little on our mat!
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D I S C L A I M E R
Please consult with your physician before beginning this power yoga class. By participating in this 20 min yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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