Light on Yoga is considered by most to be the most important yoga asana book. It's on almost every yoga teacher training required reading list. BUY THE BOOK: [ Ссылка ]
This is yoga asana / pose / posture #31: Adho Mukha Svanasana (also called Downward-Facing Dog Pose)
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In this video I'm wearing Lululemon Align shorts and a Lululemon top.
All of my YouTube yoga videos are available for purchase as MOV / MP4 files for $5 each. Contact me to purchase: [ Ссылка ]
I am an E-RYT 200 yoga teacher and I have a master's degree in Library & Information Science. I work remotely as a yoga teacher ([ Ссылка ]), library volunteer ([ Ссылка ]), and freelancer ([ Ссылка ]). I live in Cambridge, UK.
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Links may contain affiliates. I recommend you check Libby, your local library, or your local indie bookstore (or yoga studio), before Amazon.
