in this detailed video we will be discussing about 9 Food Combinations That Give You Incredible Health Benefits.

We talk a lot about the benefits that foods can begin to our health. However, did you know that some food combinations can be extremely beneficial to our bodies? Combining the right foods can improve nutrient usage by your body. That is what happens with the very famous pineapple and mint juice. Besides being delicious and refreshing, this combo is an excellent alternative to clean your body and facilitate digestion. Bromelain, found in pineapple, promotes detox the liver, and mint is great for the digestive process.

1. Beans + kale + orange (iron and vitamin C).
The essential amino acids and iron of beans and kale plus the vitamins of the orange (especially vitamin C), increase and potentialize the iron absorption by the body.

2. Tomato + avocado or olive oil (monounsaturated fats and lycopene).
Because it has monounsaturated fats (the one that is good for the heart), avocado very efficiently carries the lycopene of tomatoes to the intestine, which facilitates the bioavailability of this nutrient. Lycopene can reduce the free radicals produced by sun exposure and pollution.

3. Papaya + flaxseed.
This pairing is highly recommended to anyone who suffers from constipation. They help the good functioning of the intestines since papaya is rich in fiber, mineral salts, and beta-carotene, and flaxseed is a source of both soluble and insoluble fiber, which increases the fecal matter and helps with intestinal transit.

4. Beans + rice.
This combination is very popular in South America. Rice and beans are highly recommended pairing because what is lacking in one, can be found in the other. They make a dish rich in proteins, similar to a piece of meat, because of their essential amino acids.

5. Carrot + peas.
Zinc, found in peas, beans, and lentils, is essential for the production of a protein responsible for converting beta-carotene, found in carrots, into vitamin A.

6. Green tea + lemon.
This combination has gotten very popular, thanks to its taste and freshness. Lemon has acidity, which is essential to potentialize the absorption of the catechins, antioxidant compounds found in green tea, which prevents premature aging and has an anti-cancer action.

7. Tomato + broccoli.
Both are great to fight the growth of tumor cells. The lycopene found in tomatoes and the sulforaphane of broccoli are potent antioxidants and are especially famous for the prevention of prostate cancer. Did you know that?

8. A delicious cheese omelette.
Calcium is essential to keeping your bones healthy. But it’s hard for the body to absorb if it’s not paired with vitamin D. So think of eating sources of these nutrients together! For instance, when you’re cooking an omelette, sprinkle your favourite cheese (cheddar, Swiss…) on it. The vitamin D in the eggs will help you absorb the calcium in the cheese. Discover our recipe for a delicious vegetable cheese omelette.

9. Carrots+ chicken
Vitamin A is good for your eyes, skin and immune system. Your body can efficiently transform beta-carotene into vitamin A if it is accompanied by zinc. So if you are cooking chicken, add some carrots to your dish: the zinc in the chicken will help the beta-carotene in the carrots become vitamin A.

Therefore, did you enjoy knowing some food combinations that help your organism absorb nutrients? It is important to have a varied diet and, whenever possible, combine two food groups that complement each other in the same meal.

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This video is about 9 food combinations that give you incredible health benefits.

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