ikinyomoro kigira imimaro inyuranye irimo:
Ikinyomoro gifasha mu kurinda no kugabanya ibyago byo kurwara Kanseri, kibishobozwa n’uko gikungahaye ku binyabutabire bizwi Antioxidant. Ibi binyabutabire bifasha mu kubungabunga ubuzima bw’uturemangingo mfatizo twubatse umubiri(Cells) biturinda kwangirika ndetse no kwiyongera birenze ibikenewe.
Ikinyomoro gifasha igogora bitewe n’uko gikungahaye ku turemangingo ndodo dufasha mu kurinda ibibazo bitandukanye harimo igogora, indwara zifata amara n’ibindi. Si ibyo gusa, utu turemangingo ndodo dufasha urwungano ngogozi mu gutoranya iby’ingenzi mu biribwa bigakoreshwa n’umubiri, ibidakoreshejwe n’umubiri bigasohoka nk’imyanda.
Ikinyomoro gifasha amaso kureba neza bitewe n’uko ari isoko nziza ya Vitamin A na Carotene zirinda amaso kwangirika no kubungabunga ubuzima bw’amaso.
uru rubuto kandi rufasha mu kurinda ikibazo cyo kubura amaraso kizwi nka Anemia giterwa no kubura ubutare (Iron) mu mubiri. Ikinyomoro rero gikungahaye ku butare bufasha mu kongera insoro zitukura ziba mu maraso.
Gifasha uruhu guhora ruhehereye umuntu agahorana itoto bitewe n’uko ikinyomoro gikungahaye kuri Vitamin C ndetse na Vitamin E zifasha mu kongera Collagen zo mu ruhu, kuko iyo ari nyinshi mu mubiri zirinda uruhu gusaza imburagihe.
Ikinyomoro kirafasha kubantu bashaka kugabanya ibiro bitewe na ziriya acide gikungahayeho zifasha mu gutwika ibinure, aha twabibutsako uburyo bwiza kurusha ubundi bwose bwo kugabanya ibiro ari ugukora imyitozo ngorora ngingo. Mu gihe wariye ibinyomoro rero ugakora n’imyitozo ngorora ngingo kugabanuka kwibiro ni nk’ako kanya.
Ikinyomoro gifasha mu kugabanya urugimbu mu mubiri mugihe rwabaye rwinshi ibi ikinyomoro kibifashishwa n’uko gikungahaye ku turemanging ndodo nkuko twabonyeko utu turemangingo dufasha mu kugabanya urugimbu rubi tukongera urugimbu rwiza mu mubiri. iyo rero wimenyereje kurya nibura ikinyomoro kimwe kuri buri funguro uba waciye ukubiri n’ ibyago byose biterwa no kugira urugimbu rwinshi mu mubiri
n'ibindi wasanga muri iyi nkuru
