Dangers of Sugar, Lack of Sleep, Poor Gut Health and More| Ft. Longevity Biohacker Prashant Desai

In this episode, Prashant explains the biological dangers of sugar and how even small amounts can significantly affect our bodies. He also highlights the importance of getting eight hours of sleep, maintaining gut health, and other crucial aspects of wellness. Throughout the discussion, Prashant provides valuable insights and practical advice to help you lead a healthier lifestyle. Make sure to watch until the end to gain a deeper understanding of these essential.

Table of Contents 🎬
0:00- Precap & Introduction
3:20- What is Failure?
7:35- Sugar: How it makes you feel and why?
14:00- Dangers of Sugar
24:00- Psychological Hunger
30:00- Dark Chocolate and Coffee good for Health?
36:30- Gut Health
49:20- IMPORTANCE OF SLEEP


Meet Prashant Desai, a longevity and health advocate dedicated to transforming the way we approach wellness. With a strong foundation in biohacking and evidence-based health practices, Prashant shares insights on optimizing health through nutrition, exercise, and mindful living. He emphasizes the importance of understanding the impact of food choices on our bodies, challenging common misconceptions, such as the health benefits of dates for those managing diabetes. Through his engaging social media presence and initiatives like the proposed Longevity Summit in India, Prashant empowers individuals to take control of their health, advocating for a holistic approach that enhances both lifespan and health span. His journey from personal tragedy to becoming a beacon of health inspiration illustrates his commitment to helping others achieve their wellness goals.

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About Pranav Vashistha:
Pranav Vashistha is an engineer with dyslexia who transitioned into entrepreneurship. At 15, he began to see the world differently, thanks to the guidance of emotionally intelligent mentors who nurtured his leadership skills. This experience ignited his passion for understanding human behavior and problem-solving.

Pranav firmly believes in the power of intuition and "gut-feeling." Through his podcast, "The Gut-Feel Show," he promotes mental well-being by inviting diverse guests to share their personal journeys and insights. These conversations are distilled into actionable advice for listeners.

In his commitment to mental health, Pravav is launching an online platform featuring an AI bot trained in emotional intelligence. This bot offers immediate support for those struggling with stress and anxiety. The platform will also provide access to human listeners and therapists for deeper intervention.

Pranav's entrepreneurial spirit was recognized by IIM Udaipur when he was selected as an Entrepreneur in Residence and funded by the NIDHI EIR scheme from the Government of India. He was also incubated at IIT Madras. He began his entrepreneurial path in 2015 with a home food delivery startup in Gurgaon, successfully serving 250 daily meals and engaging 100 homemakers in under two months. However, his true calling lay in addressing the mental well-being challenges faced by many.

On a personal note, Pranav has practiced Ashtanga yoga for five years, a discipline that has been transformative for his spiritual growth.

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#Podcast #thegutfeelshow #gutfeelguy #pranavvashistha About The Gut-Feel Show
Our Podcast is a Candid Conversations where Pranav Vashistha which brings raw conversations with the people who are doing amazing work in the space of well-being.

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