Jin Shin Jyutsu offers self help holds to relieve cough and chest congestion.

In this video, learn a quick hold using two vital energy sites: Safety Energy Lock 22 (located at the base of the collarbone) and Safety Energy Lock 14 (found on the front of the last rib).

By placing one hand on each of these sites and holding for 5-10 minutes on each side of the body, you can help ease your breathing and clear congestion.

For more self help holds refer to the accompanying blog post. [ Ссылка ]

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