These are the stretches and exercises I used to help to heal years of knee issues from skateboarding, surfing and running injuries. Incorporating these exercises can help to increase your mobility, but it is best to get assessed and cleared by your doctor/PT/physio before starting an exercise program.
Mobility Warm Up
[ Ссылка ]
Try the Full Knee Program on the CMC membership for 2 weeks free: [ Ссылка ]
Daily Practice Calendar: [ Ссылка ]
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Yoga for Knee Pain - Stretches to Reduce Knee Pain
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