Is it better to log steady state in a single piece or broken into intervals? Why?
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○ Tips for Rebuilding Aerobic Conditioning and Fitness - [ Ссылка ]
○ Baseline Aerobic Splits on the C2 Indoor Rowing Machine - [ Ссылка ]
○ The Failures of Zone Based HR Training - [ Ссылка ]
○ How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) - [ Ссылка ]
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - [ Ссылка ]
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase - [ Ссылка ]
○ Key Strength Training Concepts for Rowing and Other Endurance Sports - [ Ссылка ]
○ Resting HR for Athletes How to Measure it and What it Can Tell You - [ Ссылка ]
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
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RECOMMENDED PRODUCTS!
Running with Lydiard by Arthur Lydiard - [ Ссылка ]
Run with the Best by Irv Ray and Tony Benson - [ Ссылка ]
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Periodization Training for Sports by Tudor Bompa - [ Ссылка ]
Practical Programming for Strength Training by Mark Rippetoe - [ Ссылка ]
The Carnivore Diet by Dr. Shawn Baker - [ Ссылка ]
The Ultimate Ride by Chris Carmichael - [ Ссылка ]
Concept2 Indoor Rower - [ Ссылка ]
Smartphone Holder for the Indoor Rower - [ Ссылка ]
ARSE (CorePeform) Seat for the Indoor Rower - [ Ссылка ]
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Music credit - The Stork by Ketsa [ Ссылка ]
UT2 Steady State - One Piece or Intervals
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