Welcome to Strong in 20! This is a full body functional strength training program for all fitness levels.
A FREE 2-week, functional strength training program with new workout videos daily:
✔️ 20-Minutes A Day
✔️ 5-Days A Week (10 NEW Videos)
✔️ Equipment: Dumbbells + Optional Mini Band
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]
I created this program to fit the specific needs I had as a busy, sleep-deprived mom. I wanted quick and effective strength training workouts I could do at home in 20 minutes between nap schedules and work sessions.
👉🏼 Find all of the Strong in 20 Workouts in this Youtube playlist: [ Ссылка ]
📅 Download the Workout Calendar PDF and get all the details on how to follow this FREE 2-Week Workout Plan in this post: [ Ссылка ]
⭐️ FREE 2-WEEK WORKOUT PROGRAM: STRONG 20
This plan follows a 5 Day Workout Split:
►5 NEW Strength Training Workouts Per Week
►20 Minutes A Day
►2 Rest Days Per Week (you decide when to take your rest days)
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WEEK 1:
▪️Day 1: Legs and Back- [ Ссылка ]
▪️DAY 2: Arms and Shoulders - [ Ссылка ]
▪️DAY 3: Glutes and Abs - [ Ссылка ]
▪️DAY 4: Standing Core - [ Ссылка ]
▪️DAY 5: Full Body Functional Strength - [ Ссылка ]
WEEK 2:
▪️DAY 6: Legs and Chest - [ Ссылка ]
▪️DAY 7: Back and Arms - [ Ссылка ]
▪️DAY 8: Thighs, Legs and Abs - [ Ссылка ]
▪️DAY 9: Functional Core - [ Ссылка ]
▪️DAY 10: Full Body Functional Training - [ Ссылка ]
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
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www.nourishmovelove.com
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