Yin Yoga Hips
This week's video is a relaxing yin yoga stretch for improving hip flexibility. It is especially good if you are over 40 and have stiff hips and want to decrease anxiety and stress.

The yoga stretches are suitable for beginners and anyone who values looking after their body.
Stretching is a form of self care and self care is health care.

Don't take your health for granted if you're over 40. Put in some time. What I enjoy even more than how my body feels after stretching is how my mind feels - goodbye anxiety and hello peace! Try my yoga videos and feel your mental health improve just as much as the physical.

Happiness and love
Jackie

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▶ easy yoga exercises for lower back and hip pain prevention over 40s : [ Ссылка ]
▶︎Easy Yoga for stiff hips using Yin Yoga : [ Ссылка ]
▶︎ easy relaxing and enjoyable yoga for beginners over 50 who are inflexible : [ Ссылка ]

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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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