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Do you have a "Creaky" back? Do these dynamic bodyweight stretches and loosen your muscles, increase blood flow and align your spine. Always consult with your health care provider before starting a new program. It's all yours for the taking with Coach Vigue so reciprocate and give this video a THUMBS UP and SHARE it on! Ready?

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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.

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