Do you have insomnia?

There are many ways in which insomnia can manifest...

The reality is: if you’ve had any of those symptoms for longer than three months and it is impacting on the quality of your life, it’s probably a type of insomnia and it’s important that you seek treatment for it.

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0:00 - Different ways insomnia can present itself
0:47 - How to know if you have a type of insomnia
0:56 - What you should do to fix insomnia

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