So are you worried about having a low heart rate! This is very common with health anxiety sufferers. We get so normalized with a fast heart rate that we are confused with it is slow. I dealt with this a few times. My usual resting heart rate was around 95-115 beats per minute. Which is more normal for anxiety sufferers! So when it was slower, I would often worry that I was going to deal with heart failure. So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

2 WEEKS OF FREE ONLINE THERAPY! TAKE ADVANTAGE! Sponsored By BetterHelp [ Ссылка ] If you havent tried therapy before, this is the perfect opportunity! Can be done on the phone, laptop, pc, or tablet!
BEST THAT I USE!
PURE OILS - (High Quality)("TREY10" FOR 10% OFF)
AVIDA Vape Oils - (20% OFF)
PURE RATIOS - ("TREY15" FOR 15% OFF)
- ("TeraTrey20" FOR 20% OFF) OVERCOME Depersonalization/Derealization! [ Ссылка ]

BEAT DEPERSONALIZATION / DEREALIZATION NOW!
[ Ссылка ] TAKE THAT STEP!
My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! [ Ссылка ]
FAN MAIL!
1816 FM 645 PO Box 721
Tennessee Colony, TX 75861

Join the Facebook Group For Anxiety Support!
[ Ссылка ]

Anxiety Instagram: [ Ссылка ]
Email:cullintreyjones@yahoo.com
Snapchat: [ Ссылка ]
Snapchat Username: cullintrey
Twitter: [ Ссылка ]
Tip Jar!: [ Ссылка ]

***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

If affiliate links are present, I receive a small fee!

#treyjones #anxiety #stress #mentalhealth #anxietydisorder

свернуть