Here are 23 of my best and favorite plyo box exercises. These exercises target the full body. There are regressions and progressions for every exercise demonstrated. Please take extra precautions when you perform plyometric movements on an elevated surface. If you are unsure of how to modify an exercise, don't hesitate to ask!
SUMMER IS AROUND THE CORNER!
Are you ready to hit your goals with me? I can prescribe a program based on your preferences, goals, history, and current muscular and postural imbalances.
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Disclaimer:
Please consult your physician and/or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. DO NOT start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Ready for Summer by Roa [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]
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Track Info:
Title: Ready for Summer by Roa
Genre and Mood: Dance & Electronic + Bright
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Available on:
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Contact the Artist:
Roa:
contact.roamusic.yt@gmail.com
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