Effective exercise routine for L4-L5 disc bulge, L5-S1 disc bulge.

Dr. Walter Salubro takes you through mobilization and stetching exercises for L4-L5 disc bulge symptoms and L5-S1 disc bulge symptoms. The goal of these L4-L4 disc bulge exercises is to reduce pain through mobilization of the lumbar spine and pelvis. Also, exercises like lumbar extension exercise have been show to help reduce disc bulge pressure in the lower lumbar spine allowing for a decrease in lower back pain and in some cases even reducing leg pain. L4-L5 disc herniations or L5-S1 disc herniations cause a lot of severe sypmptoms like lower back pain, leg pain, numbness, tingling, and muscle weakness. Be sure you check with your doctor first to ensure this exercise routine is right for you.

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