When we experience trauma or witnessed the aftermath, our bodies may feel threatened. It's important to learn techniques to help our bodies resume to feeling safe. Deena Goodman Druck, LCSW, CPCC, a Psychotherapist and Executive Coach, offers 6 tips on how to cope with trauma.
For more videos, subscribe to Mashable News: [ Ссылка ]
Visit Mashable on the web: [ Ссылка ]
Give us a follow:
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]
How to cope with trauma
Теги
newssciencecommunityfeel goodoptimismpsychologymeditationtraumatragedymashable videoreal-timepsychotherapistpsychotherapyreal-time videoreal timetherapyhelpreal-time-videoreal time videoself carecommunity helppsychologisttraumaticself lovelas vegas shootingtragiccopelossesemdrsomatic experiencingcbtacts of kindness
