Ultimate Ayurvedic Mind Type Test. Know your personality type in 5 minutes. Satvik, Rajasik or Tamasik, which guna dominates you and how to progress?

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Every person perceives and reacts to a situation in their own way. If someone did wrong to you? How would you react? Would you remain unaffected, would you instantly react aggressively or would you rather plan a revenge against that person? According to Ayurveda, the way you act in your daily life is governed by your mental constitution which is called Guna. To know which Guna or quality dominates your mind, we will have a quick test which comprises of 20 questions with each question having 3 distinct options. Knowing the results, I will share proper steps regarding how exactly you should eat and live to experience optimum mental clarity. Interestingly, this test will not just give you a clear picture about your state of mind but also a deep understanding of your personality.

00:39 - How are gunas different to the doshas?
01:00 - Take a quick test comprising of 20 simple questions and know your mind type.
04:30 - Here is how you need to calculate your test score
04:47 - How to check which guna dominates you. Sattva, Rajas or Tamas?
04:56 - What is Sattva?
05:01 - What is Rajas?
05:06 - What is Tamas?
05:20 - Is tamas only bad? What are the important functions of each guna?
05:47 - How to progress from tamas to rajas to sattva.
06:00 - How does food help determining our mind type?
06:10 - What if you are dominated by Tamas? Don't worry. Just do this.
06:50 - If your mind is dominated by Rajas, do this.
07:26 - If your mind is dominated by Sattva guna, do this.
07:50 - Understand how a sattvik food can turn rajasik or even tamasik
08:10 - What is the ideal ratio of satvik, rajasik and tamasik foods in our diet?

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08:35 - Video Partner - Auric

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I wish you good health.
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