Hey y'all! For today's video, I've put together a GOOD MORNING YOGA sequence. Doing yoga in the morning is a great way to get your day started and wake up your body. I personally do 20 minutes of yoga every morning, so this sequence is something you can incorporate into your daily routine. I've included poses that will help you get a good morning stretch, but nothing too rigorous or complicated. I've also provided some verbal cues in case you need to use modifications. I have a couple of other morning yoga sequences here on YouTube, so if this one is too long or too short, try one of the other ones. Feel free to leave a comment down below with what you think of the video (be honest, but be kind please). Let me know if you like the length of the video, the music, etc. I try to use other music besides just "yoga music" because I'm a musician myself and this is how I would teach a class in real life, so feedback on that is appreciated. Remember to always listen to your body throughout the practice and come out of any postures that are uncomfortable for you. Thank you for watching, enjoy!
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Black yoga women yoga teacher women restorative morning stretch
