Races have been canceled due to the pandemic so I made up a goal to train for! It was tough, but I'm pretty happy with the result :)
Let me know in the comments if you try it too!
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Referenced Videos:
HOW TO RUN A SUB 5-MINUTE MILE! | Sage Running Training and Tips
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THIS AEROBIC WORKOUT WILL IMPROVE YOUR MILE TIME!
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How to Run a FASTER MILE!! Ft. Spencer Brown (The Athlete Special)
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How To Improve Your Mile Time In 6 Weeks
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How to Run a Faster Mile: 7 Training Tips
[ Ссылка ]
