Cinnamon. It's delicious and you can mix it in almost anything.
It's inexpensive and yet packs a huge punch of health benefit.
I use it in smoothies, oatmeal, granola (always homemade) coffee, tea, anything grain related. You can also sprinkle it on your yogurt, apples, or bananas, the options are endless.
Cinnamon supports:
- antiviral activity
- antibacterial activity
- antifungal activity
- inhibition of Clostridium Difficile Colitis
- inhibition of Alzheimer's (specifically Ceylon cinnamon)
Ceylon (true cinnamon), is what I use, it is native to Sri Lanka and the southern parts of India as opposed to Cassia cinnamon which comes from Southern China. Cassia has a very high percentage of cinnamaldehyde upwards of 95% compared to Ceylon which ranges 20-50% of the oil balance.
For all of its benefits, consistently consuming even moderate amounts of highly concentrated cinnamaldehyde can be toxic because of the creation of coumarin. Coumarin is especially problematic for the liver.
So if you want the benefits of cinnamon get organic Ceylon cinnamon and feel free to use it as a staple in your spice routine.
#DrWholeness #AccumulateHealth #Cinnamon
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Want to know what some of the food staples are for me and my family?
Download my grocery lists for Costco and Trader Joe's.
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