What is CBT?

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people change the way they think and behave. It is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing our thoughts, we can change our feelings and behaviors.

CBT is a short-term, goal-oriented therapy that can be used to treat a variety of mental health problems, including anxiety, depression, and eating disorders. It is also effective in helping people cope with stress, manage pain, and improve their relationships.

In this video, we will discuss what CBT is, how it works, and how it can help you.

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