Here is an example of a workout I did this week following Steve Reeve’s guidelines:

10 sets of 12 reps, each muscle group
30-40 seconds of rest in between each set
1:30~2min of rest in between muscle groups

Delts = Barbell Shoulder Press/Lateral Raises
Pecs = DB Bench Press/Dips/Decline Barbell
Lats = WideGripPull Downs/Rows/LowRows
Bi’s = CableCurls/Hammer Curls/DB Curls
Tri’s = Pushdowns/Overhead Extensions
Quads = ElevatedHeelSquats/SumoSquats/MachineSquats
Hamstrings = RDL’s/Hamstring Curls
Glutes = Hip Abductions
Calves = Seated Calve Raises
Lower Back = Hypertensions/Rows
Abs = Machine Crunches/Mountain Climbers

The workout took roughly around 2 and 1/2 hours and 2 Sugar-free RedBull’s to complete.
Remember, you can do anything you set your mind to, it all starts and ends with the mind🤌🏻



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TRAINING LIKE STEVE REEVE’S AND WHAT I LEARNED, STEVE REEVE’S, TRAINING, WORKOUT, BODYBUILDING, GYM, GYM WORKOUT, FITNESS, PHYSIQUE

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