Added to the majority of our foods, sugar is put in countless places it doesn't belong. I wanted to understand the negative side effects that come from over consuming added sugar, and positive effects I would experience by cutting off my consumption. So I attempted to go an entire month with 0 grams of added sugars. This was my experience.

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Links:
Pro Home Cook's Energy Balls - [ Ссылка ]

Studies:
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00:00 - Intro
00:38 - Background
02:02 - Day 1
03:10 - Day 3
03:46 - Day 7
04:33 - Day 12
05:23 - Day 15
07:16 - Day 21
08:19 - Final Conclusion

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