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Recovery weeks help runners recover and adapt to their training more effectively. But the benefits of a recovery week aren't just physical - they also boost your psychological recovery and allow you to stay motivated for longer.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
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FTC Disclaimer: This video was sponsored by Gnarly Sports Nutrition, which means a fee and/or free product was provided to the creator for this partnership.
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