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Yoga with Melissa 62 is on your liver and gallbladder. It is part of the organ body series.
Your liver is the largest organ of your internal body and a major detoxifier. The liver is said to store repressed anger. What are you being called to cleanse from your body, thoughts, emotions, life? What are you holding on to that is toxic? How can you let go of that?
The gallbladder is representative of our ability to break down or assimilate incoming information. In our information age when we experience a continual onslaught of commercial messages and social media it can be incredibly challenging to break down and assimilate things that are nourishing to our bodies, minds and spirits.
We begin this hatha yoga class on your liver and gallbladder with a series of postures focusing on hand to big toe pose to access your liver and gallbladder meridians. From there you will release your spine and low back with downward facing dog and happy baby pose. Another series of postures in lunge pose or anjaneyasana and pigeon or eka pada rajakapotasana will release your hips and access your liver and gallbladder meridians. Alternate nostril breathing or nadi shodhana will help you to balance your energy. A twist will aid in detoxification.
Want more support in your yoga practice?
We have 8 exclusive, value-added, premium content classes (and growing all the time as I am always adding new content) in our membership community to support your liver meridian and 3 exclusive, value-added, premium content classes to support your gallbladder meridian.
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We’d love for you to join our Membership Community where we have
value added content
community of like-minded people coming together from all around the world
receive ongoing support in deepening your yoga practice from myself, our leadership team, and our community through an online forum, weekly live classes on Mondays and monthly meetups and retreats.
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