The physical experience of anxiety is the same as the physical experience of excitement from an arousal standpoint. Both of these emotions stem from the experience of our sympathetic nervous system being activated. The only difference is how we think about the experience, consciously or unconsciously.
The secret to transforming negative feelings of anxiety into the empowering emotion of excitement lies in what we tell ourselves about an event and the possible outcomes we chose to focus on.

Music: ShockLine - Alive
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Connect @theRyanDavid
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About Ryan David
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Ryan David is a Certified Life Coach and Public Speaker. He is also currently an adjunct professor of psychology, and a former K-12 School Counselor of 11 years.

Ryan's YouTube episodes are intended to offer guidance and direction and to inform others how to consistently live with purpose, find their passion, and pursue their goals in life in an attempt to live a more fulfilling, satisfying, and balanced life as a whole.
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Work with Ryan David
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Want to hire Ryan as a Peak Performance Coach or Speaker?
Contact Email: info@theryandavid.com

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