Take a moment to cool down and clean your mind from rushing thoughts. This 5 minute silent meditation timer will help you to have a break and refresh your consciousness.

To use it:
1. Sit in a comfortable zen position
2. Run the timer
3. Meditate until you hear the second bell

Doing meditations daily will help you to achieve an inner peace, relax, stay present and focused, be calm in the stormy ocean of life.

Our channel provides various meditation videos and timers. Meditations for every case of your life. Stay mindful and present with Mindful O'Clock

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Audio used in this video:

- Bowl Sound by AncientOracle [ Ссылка ] which is licensed under [ Ссылка ]

Quiet the mind and the soul will speak.

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