Back pain and stiffness are faced by most of us at some point. There are various reasons for back pain such as weak core, poor posture, long hours of sitting, medical conditions, etc. Due to the pandemic, most of us are facing back stiffness and pain while working from home or sitting all day without much activity. Moreover, for people who are 50 years and above, back pain issues are very common. This special 10-Minute Yoga for Back Pain Relief is a program designed with asanas that will strengthen and stretch the back muscles surrounding tissues of the spine to support back health, rehabilitate the spine and help alleviate back pain. This program can also be performed by people who are 50+ years old.

It is strongly advised for those suffering from slip disc or any kind of back issues to practice yoga postures to relieve backache only after consulting their doctor.


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