In this advanced ballet barre follow along, we go through full barre work, from Pliés to Grands battements. For advanced ballet especially, remember to be fully warmed up before starting this ballet barre. For the follow along, I have left some rest time in between exercises, and you can always pause the video if you would like more time for muscle recovery. Rest is important. Enjoy the follow along!
VIDEO CHAPTERS
00:00 Pliés
02:53 Grands pliés
04:33 Battements tendus 1
05:54 Battements tendus 2
07:56 Battements glissés
09:17 Battements jetés 1
10:55 Battements jetés 2
12:16 Ronds de jambes â terre
16:19 Battements fondus
18:20 Ronds de jambe en l'air
20:32 Adage
21:42 Grands battements
#ballet #balletinspiration #ballerina
![](https://i.ytimg.com/vi/A11NyCCZRHU/maxresdefault.jpg)