The Breathe-Up for Freediving | Everything You Need to Know
WATCH NEXT
◼️ 2 Minute Breath Hold [ Ссылка ]
◼️ 3 Minute Breath Hold [ Ссылка ]
💦💦 SUBSCRIBE TO MY NEWSLETTER
[ Ссылка ]
💥⭐ BUY MY DIGITAL PRODUCTS ⭐️💥
[ Ссылка ]
💥⭐ BUY MY MERCH ⭐️💥
[ Ссылка ]
➡️ JOIN THIS CHANNEL to get access to perks
[ Ссылка ]
💦💦 JOIN MY PRIVATE FACEBOOK GROUP! ⭐️💥
[ Ссылка ]
💥⭐️ CONNECT WITH ME ⭐️💥
◼️ My website: [ Ссылка ]
◼️ Instagram: [ Ссылка ]
◼️ TikTok: [ Ссылка ]
◼️ Twitter: [ Ссылка ]
💦💦 SUBSCRIBE TO MY YOUTUBE CHANNEL
[ Ссылка ]
This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.
TIMESTAMPS
The Breathe-Up for Freediving | Everything You Need to Know
00:00 intro
00:15 what is the breathe-up?
02:34 the Bohr-effect
04:16 breathe-up for snorkeling
05:18 positioning for breathe-up
07:50 how to find relaxation
09:32 how long should you breathe-up
#Freediving #Underwater #HoldYourBreath
