Stress is never the problem. All of us have it in some way or the other. People who say they don't have stress maybe don't because they know how to relate to it differently, whether the stressor is a person, job, event, incident, thing, or a thought. If you are looking at changing your stress levels, you have to change how you perceive it. One of the most powerful ways to move from stress to destress is your BREATH. It is also one of the body’s functions that goes out of whack when stressed! So focusing on that and bringing it back to normal can be useful to navigate stress. This is not to say that a couple of inhales and exhales will magically take away your stress! It might still be there, but what it leaves you with is - space and strength to handle the stressor or situation. In this video, Luke addresses this tool and how you can use it as your superpower.

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.


His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.


Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.


He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:


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Want to know more about You Care? Join our community:

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