Alternative therapies aren’t for everyone, but if you are looking for a more holistic approach to managing your mental health, then perhaps some of these might help.
Thank you for taking the time to watch this - I hope to see you next time.
Please subscribe to my channel for more videos about mental illness and leave any questions or comments you may have in the space below.
Take care and I hope you have a safe, peaceful week.
Gems
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As with all my videos, I'm trying to explain everything as clearly as possible and provide examples from my life to help you understand. I might not get everything right every time, but I wanted to give it a go, and I hope it will be of benefit to you. This Vlog is from my perspective, but I do appreciate that not everyone will have had the same experience as myself - we are all different after all. I have also tried, where applicable, to reference everything correctly, but we are all human and make mistakes - please stick with me.
Blog: thelittlebluepot.wordpress.com
Facebook: www.facebook.com/TLittleBluePot @TLittleBluePot
Twitter: @TLittleBluePot
References:
- Alternative and Complementary Therapies – Rethink.org [ Ссылка ]
Useful numbers and information:
National Suicide Prevention – 08000 684 141
Mental health line UK - 0300 5000 101
Sane line UK - 0845 767 8000
Samaritans - 08457 90 90 90
Mind information line (Info and advice) - 0845 767 8000
Mind website - mind.org.uk
Time to Change - time-to-change.org.uk
Rethink mental illness - rethink.org
UK - 116 123
USA - 1-800-273-8255
Canada - 514 723 4000
Ireland - +44 08457 909 090
Australia- 131114
- Lifeline 000
(I’m sorry if you’re country doesn’t appear here – if you have the number for your area/country – please can you share in the comments section below).
Main title Music – ‘Tenderness’ by Bensound – Bensound.com
[ Ссылка ]
