This may seem like quite a specific topic for our #yoganuary series, but it's something so many of us struggle with. This short 15-minute flow will help internally massage the organs, get your digestion back on track and will also energise you for the day ahead.
This is suitable for all levels, including complete beginners.
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Leggings - [ Ссылка ]
Sports Bra - [ Ссылка ]
Mat - [ Ссылка ]
I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
SNAPCHAT: CatMeffan
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Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.
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I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - [ Ссылка ]
