#AboutMentalHealth #mentalhealth #panicattack #anxiety

Panic attacks, also known as anxiety attacks, explained: what are the symptoms and what to do when they occur.

Here are the 5 key takeaways from the video:

1. Understanding Panic Attack Symptoms: Learn about the range of symptoms that can accompany a panic attack, from heart palpitations to feeling like you're suffocating.

2. Managing Panic Attacks: Discover helpful ways to manage a panic attack, such as breathing exercises and calming your mind from repetitive and irrational thoughts.

3. Recognizing the Importance of Acknowledging Panic Attacks: Understand the importance of acknowledging a panic attack, recognizing its source, and taking steps to remedy the underlying stress.

4. Normalizing Panic Attacks: Gain the insight that anyone can experience a panic attack and that it is not inherently dangerous.

5. Seeking Professional Help: Learn the importance of seeking help from a professional if panic attacks cause distress or occur frequently.

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