Oatmeal is a classic breakfast. And if you’ve gotten the impression that it’s a plain and boring meal that is only carbs, think again. Make it right, and you can have a well-balanced bowl of oats that contains the right amount of carbohydrates, protein, and fat, which will keep you full and satisfied till lunchtime. Oh, and, you’ll want to make it delicious.

With some awareness of common missteps and registered dietitians' tips, you can prioritize health and flavor. Here’s what you need to know.

Learn more about oatmeal mistakes you'll want to avoid here: [ Ссылка ]

Learn about the health benefits of oatmeal here: [ Ссылка ]

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