What are the foundations of better mental health? Why is it important to focus on the basics of good mental health? That's what I'm answering in this episode of Better Mental Health!
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Why is building a healthy routine for your mental wellbeing essential? Why is mental health awareness important? Because we all have mental health (just like we all have physical health), but you don’t automatically have ‘good’ health just because you’re not experiencing any issues; it takes work and a proactive approach to what you do and don’t do. This video is all about understanding what good mental health is (and what it isn’t) as well as why looking after your mental health matters. And I discuss where to find mental health tips to help you improve and maintain your wellbeing. So… let’s talk about better mental health!

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Chapters in this video:
0:00 The basics of good mental health
0:33 Building a routine
0:54 What good mental health is (and isn’t)
2:40 Why your mental health matters
4:41 A daily priority
5:27 Simple tips for your mental health


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Articles mentioned in this video:

Mental Health Foundation (UK) [ Ссылка ]

World Health Organisation [ Ссылка ]


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Better Mental Health is all about simple and practical ideas for improving your mental health written and presented by Jeremy Godwin, and it draws on quality research as well as personal experience. It’s about much more than just talk or theories; each episode focuses on practical ways you can improve your overall wellbeing through better mental health.

For more:

ℹ️ Find out more about Let’s Talk About Mental Health at: [ Ссылка ]

ℹ️ Follow me on Instagram: Instagram: [ Ссылка ]

ℹ️ Follow the podcast on Instagram: [ Ссылка ]

#basicsofgoodmentalhealth #mentalhealth #bettermentalhealth #mentalhealthadvice #mentalhealthtips #letstalkaboutmentalhealth #ltamh

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