As generations, Millennials and Gen Z seem to be having the hardest time with answering the big question of "Who am I?" so I wanted to weigh in on this topic to give y'all my therapist opinion about knowing who you are! We're talking about what I think the do's and don't of identity development, discovery, and growth are plus some tips for how to get started if you're feeling stuck or in a rut! There's a lot to discuss so grab a journal and a snack and settle in!

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Roe v Wade
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Black Lives Matter
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***Disclaimer: All videos and content on this channel is intended to be entertainment and educational only. YouTube is not therapy and I cannot and do not provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments!***

Finding a Therapist & Suicide Prevention Services

-National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services.
1-800-273-8255
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-Open Path Collective: Search engine for sliding fee scale and affordable therapy options
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-Deconstructing the Mental Health System: A Black owned therapist directory for BIPOC providers to connect with BIPOC clients and provide resources for the community. [ Ссылка ]

-Psychology Today Therapist Finder: Search engine that helps find therapists in your area. [ Ссылка ]

-Therapy Den: Therapist Search Engine to find Inclusive Therapists in your area. [ Ссылка ]

Inclusive Therapists: Therapist search engine with a focus on inclusivity & safety for folks with marginalized identities.
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Glimmer: A digital wellness platform for LGBTQIA+ folks.
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-NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264
or text NAMI to 741741
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Music for Intro and Outro:
Intro: New Horizons by Twocann
Outro: When You're Ready by Twocann
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