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Iyengar yoga for beginners-with Kathy Cook-Certified Senior Level Iyengar Yoga Teacher

Subtitles added

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Want to learn how to start your journey as a yoga practitioner? This video introduces Iyengar yoga for beginners to those, who want to learn more about Iyengar yoga, or yoga for beginners in general. There will be Iyengar yoga poses guided by Kathy Cook, the senior-level certified Iyengar yoga teacher. You will be using minimal props, a blanket, a belt, or maybe some blocks. These beginner-level Iyengar yoga asanas and Iyengar yoga sequence will give you an idea of what is Iyengar yoga, Iyengar yoga’s benefits, and how you can practice Iyengar at home. This is one of the many videos on the channel for you to practice yoga online free, or for you to participate in yoga in Bali. The many poses we will explore today include Tadasana, Utthita Trikonasana,Utthita Hasta Padasana,Baddha Hastasana Uttanasana,Sukhasana,Paschimottanasana, Prasarita Padottanasana and so on.

#iyengaryoga #desayogi

00:00 - Intro
00:25 - Tadasana
00:56 - Urdhva Hastasana
01:34 - Urdhva Baddhangullyasana
03:47 - Utthita Hasta Padasana
04:07 - Tadasana
04:10 - Utthita Trikonasana
08:19 - Tadasana
08:25 - Virabhadrasana II
11:19 - Tadasana
11:24 - Baddha Hastasana in Tadasana
11:34 - Baddha Hastasana in Uttanasana
12:19 - Tadasana
12:20 - Ardha Parvottasana
15:02 - Tadasana
15:10 - Parvottanasana
16:56 - Tadasana
17:13 - Prassarita Padottasana
17:56 - Baddha Hastasana Prassarita Padottasana
19:00 - Tadasana

Sitting Pose
19:05 - Sukhasana
19:59 - Parvatasana in Sukhasana
20:47 - Sukhasana Forward
21:20 - Parvatasana in Sukhasana
22:00 - Sukhasana Forward
22:30 - Dandasana
22:51 - Urdhva Hastasana in Dandasana
23:06 - Padangustasana in Dandasana
24:06 - Urdhva Hastasana in Dandasana
24:20 - Padangustasana in Dandasana
24:45 - Paschimottasana
25:17 - Shavasana

28:51 - Outro

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